In 100 g (Grams) of Octopus (Alaska Native) there is 0 IU of Vitamin A, IU.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Octopus (Alaska Native)

Octopus (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Octopus (Alaska Native) are listed below.

Water	84 g	84	g
Energy (calorie)	56 kcal	56	kcal
Energy (joule)	236 kJ	236	kJ
Protein	12.3 g	12.3	g
Total lipid (fat)	0.8 g	0.8	g
Ash	1.5 g	1.5	g
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	35 mg	35	mg
Iron, Fe	4.9 mg	4.9	mg
Phosphorus, P	158 mg	158	mg
Zinc, Zn	1.43 mg	1.43	mg
Copper, Cu	0.37 mg	0.37	mg
Manganese, Mn	0.021 mg	0.021	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	2 mg	2	mg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	0.2 g	0.2	g
Fatty acids, total polyunsaturated	0.2 g	0.2	g
Cholesterol	41 mg	41	mg

Nutrients in Octopus (Alaska Native)